Lost Valley 11.53 mi

Leaderboard

Ride Details

Rider: dave simon
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Thursday, October 10, 2019
Time: 51:08
Distance: 12.65 Miles
Laps: 1.1
Calories: 566
Speed (MPH): 14.8 Avg / 26.2 Max
Power (Watts): 167 Avg / 281 Max
Cadence (RPM): 55 Avg / 67 Max
Heartrate (BPM): 100 Avg / 155 Max

Laps

11.53 mi in 47:29
1.12 mi in 3:39