| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Thursday, October 24, 2019 |
| Time: | 41:57 |
| Distance: | 12.18 Miles |
| Completed: | |
| Calories: | 590 |
| Speed (MPH): | 17.4 Avg / 28.2 Max |
| Power (Watts): | 217 Avg / 439 Max |
| Cadence (RPM): | 53 Avg / 73 Max |
| Heartrate (BPM): | 127 Avg / 192 Max |
Personal Best
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