| Rider: | Rob John |
| Team: | YMCA - Greater Rochester - Northwest (Rochester, NY) |
| Date: | Wednesday, October 30, 2019 |
| Time: | 30:48 |
| Distance: | 6.91 Miles |
| Completed: | |
| Calories: | 246 |
| Speed (MPH): | 13.5 Avg / 20.0 Max |
| Power (Watts): | 111 Avg / 203 Max |
| Cadence (RPM): | 65 Avg / 77 Max |
| Heartrate (BPM): | 119 Avg / 135 Max |
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