| Rider: | Al Ramer |
| Team: | Hempfield Recreation Commission (Landisville, PA) |
| Date: | Friday, November 15, 2019 |
| Time: | 16:54 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 145 |
| Speed (MPH): | 15.7 Avg / 19.1 Max |
| Power (Watts): | 119 Avg / 177 Max |
| Cadence (RPM): | 69 Avg / 81 Max |
| Heartrate (BPM): | 106 Avg / 117 Max |
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