| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Tuesday, November 26, 2019 |
| Time: | 40:41 |
| Distance: | 13.96 Miles |
| Laps: | 2.0 |
| Calories: | 723 |
| Speed (MPH): | 20.6 Avg / 28.6 Max |
| Power (Watts): | 278 Avg / 552 Max |
| Cadence (RPM): | 55 Avg / 72 Max |
| Heartrate (BPM): | 131 Avg / 145 Max |
Personal Best
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
Do you have the right stuff to become a certified Expresso Team Captain?
