Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dennis Milsten
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Tuesday, December 3, 2019
Time: 25:55
Distance: 6.98 Miles
Completed:
Calories: 297
Speed (MPH): 16.1 Avg / 21.1 Max
Power (Watts): 167 Avg / 395 Max
Cadence (RPM): 58 Avg / 75 Max
Heartrate (BPM): 109 Avg / 121 Max

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