Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ron Cowley
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Thursday, January 9, 2020
Time: 19:47
Distance: 5 Miles
Completed:
Calories: 167
Speed (MPH): 15.2 Avg / 18.3 Max
Power (Watts): 129 Avg / 232 Max
Cadence (RPM): 66 Avg / 74 Max
Heartrate (BPM): 117 Avg / 122 Max

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