Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jon Steuernagle
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Friday, January 10, 2020
Time: 14:37
Distance: 4.01 Miles
Completed:
Calories: 162
Speed (MPH): 16.2 Avg / 21.6 Max
Power (Watts): 161 Avg / 298 Max
Cadence (RPM): 55 Avg / 79 Max
Heartrate (BPM): 117 Avg / 117 Max

Goal

15 Minutes

Ghost

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