Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ron Cowley
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Thursday, January 23, 2020
Time: 18:22
Distance: 5 Miles
Completed:
Calories: 186
Speed (MPH): 16.3 Avg / 20.1 Max
Power (Watts): 151 Avg / 294 Max
Cadence (RPM): 65 Avg / 74 Max
Heartrate (BPM): 118 Avg / 129 Max

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