Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: YMCA Rider
Team: YMCA - Middle Tennessee - Donelson-Hermitage (Nashville, TN)
Date: Friday, February 14, 2020
Time: 37:41
Distance: 6.98 Miles
Completed:
Calories: 226
Speed (MPH): 11.1 Avg / 18.6 Max
Power (Watts): 81 Avg / 191 Max
Cadence (RPM): 49 Avg / 61 Max
Heartrate (BPM): 125 Avg / 239 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.