Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ken Friday
Team: YMCA - Metro Atlanta - Summit (Newnan, GA)
Date: Wednesday, March 4, 2020
Time: 19:34
Distance: 4.01 Miles
Completed:
Calories: 141
Speed (MPH): 12.3 Avg / 21.6 Max
Power (Watts): 100 Avg / 257 Max
Cadence (RPM): 51 Avg / 78 Max
Heartrate (BPM): 188 Avg / 188 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.