Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Lessack
Team: YMCA - Greater Waterbury (Waterbury, CT)
Date: Monday, March 9, 2020
Time: 40:27
Distance: 10.42 Miles
Laps: 10.4
Calories: 428
Speed (MPH): 15.5 Avg / 24.5 Max
Power (Watts): 157 Avg / 372 Max
Cadence (RPM): 54 Avg / 70 Max
Heartrate (BPM): 49 Avg / 119 Max

Laps

1.00 mi in 3:10
1.00 mi in 3:27
1.00 mi in 3:33
1.00 mi in 3:40
1.00 mi in 3:44
1.00 mi in 3:51
1.00 mi in 3:52
1.00 mi in 4:00
1.00 mi in 4:16
1.00 mi in 4:35
0.42 mi in 2:19