Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ron White
Team: YMCA - Greater Richmond - Atlee Station (Mechanicsville, VA)
Date: Monday, March 9, 2020
Time: 15:06
Distance: 4.99 Miles
Laps: 1.2
Calories: 256
Speed (MPH): 19.8 Avg / 30.3 Max
Power (Watts): 262 Avg / 577 Max
Cadence (RPM): 54 Avg / 93 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.01 mi in 11:21
0.98 mi in 3:45