Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Randy Freeman
Team: YMCA - Greater Birmingham - Mountain Brook (Birmingham, AL)
Date: Thursday, June 18, 2020
Time: 27:06
Distance: 6.98 Miles
Completed:
Calories: 264
Speed (MPH): 15.4 Avg / 22.0 Max
Power (Watts): 149 Avg / 307 Max
Cadence (RPM): 69 Avg / 95 Max
Heartrate (BPM): 132 Avg / 143 Max

Ghost

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