Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Randy Freeman
Team: YMCA - Greater Birmingham - Mountain Brook (Birmingham, AL)
Date: Monday, July 6, 2020
Time: 29:19
Distance: 6.98 Miles
Completed:
Calories: 264
Speed (MPH): 14.3 Avg / 21.0 Max
Power (Watts): 129 Avg / 304 Max
Cadence (RPM): 77 Avg / 106 Max
Heartrate (BPM): 128 Avg / 136 Max

Ghost

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