Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Trey Cole
Team: YMCA - Greater Birmingham - Mountain Brook (Birmingham, AL)
Date: Wednesday, March 10, 2021
Time: 30:19
Distance: 7.34 Miles
Laps: 7.3
Calories: 240
Speed (MPH): 14.5 Avg / 18.0 Max
Power (Watts): 111 Avg / 188 Max
Cadence (RPM): 78 Avg / 101 Max
Heartrate (BPM): 148 Avg / 162 Max

Laps

1.00 mi in 4:38
1.00 mi in 3:48
1.00 mi in 3:44
1.00 mi in 3:55
1.00 mi in 3:52
1.00 mi in 3:49
1.00 mi in 4:07
0.34 mi in 2:26