Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Nate Berg
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Wednesday, September 1, 2021
Time: 25:48
Distance: 6.98 Miles
Completed:
Calories: 284
Speed (MPH): 16.2 Avg / 22.9 Max
Power (Watts): 168 Avg / 406 Max
Cadence (RPM): 60 Avg / 79 Max
Heartrate (BPM): 158 Avg / 175 Max

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