Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Greg Lackey
Team: Township of Upper St. Clair Community & Recreation Center (Upper St. Clair, PA)
Date: Wednesday, September 15, 2021
Time: 1:05:20
Distance: 20.05 Miles
Laps: 5.0
Calories: 921
Speed (MPH): 18.4 Avg / 28.5 Max
Power (Watts): 210 Avg / 508 Max
Cadence (RPM): 61 Avg / 98 Max
Heartrate (BPM): 91 Avg / 147 Max

Laps

4.01 mi in 13:53
4.01 mi in 13:26
4.01 mi in 12:52
4.01 mi in 12:36
4.01 mi in 12:33

Personal Best

Personal Best Personal Best