Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Martin Commons
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Wednesday, September 29, 2021
Time: 25:08
Distance: 6.98 Miles
Completed:
Calories: 291
Speed (MPH): 16.7 Avg / 23.5 Max
Power (Watts): 176 Avg / 354 Max
Cadence (RPM): 64 Avg / 82 Max
Heartrate (BPM): 113 Avg / 147 Max

Ghost

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