Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mike Nisbet
Team: Nisbet Residence (Lake Stevens, WA)
Date: Friday, February 4, 2022
Time: 29:43
Distance: 7.64 Miles
Laps: 2.3
Calories: 280
Speed (MPH): 15.4 Avg / 19.2 Max
Power (Watts): 140 Avg / 258 Max
Cadence (RPM): 59 Avg / 72 Max
Heartrate (BPM): 154 Avg / 239 Max

Laps

3.37 mi in 12:51
3.37 mi in 13:02
0.90 mi in 3:50