Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jon Steuernagle
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, February 9, 2022
Time: 30:04
Distance: 8.38 Miles
Laps: 8.4
Calories: 309
Speed (MPH): 16.7 Avg / 22.6 Max
Power (Watts): 151 Avg / 355 Max
Cadence (RPM): 70 Avg / 101 Max
Heartrate (BPM): 122 Avg / 194 Max

Laps

1.00 mi in 4:00
1.00 mi in 3:22
1.00 mi in 3:25
1.00 mi in 3:18
1.00 mi in 3:36
1.00 mi in 3:17
1.00 mi in 3:20
1.00 mi in 3:57
0.38 mi in 1:49