Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nathan Mondragon
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, August 24, 2022
Time: 46:12
Distance: 7.25 Miles
Laps: 7.3
Calories: 163
Speed (MPH): 9.4 Avg / 11.4 Max
Power (Watts): 41 Avg / 80 Max
Cadence (RPM): 64 Avg / 76 Max
Heartrate (BPM): 130 Avg / 239 Max

Laps

1.00 mi in 6:35
1.00 mi in 6:10
1.00 mi in 6:15
1.00 mi in 6:10
1.00 mi in 6:08
1.00 mi in 6:07
1.00 mi in 6:09
0.25 mi in 2:38