Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: ronnie smith
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Thursday, December 1, 2022
Time: 27:48
Distance: 7.22 Miles
Completed:
Calories: 304
Speed (MPH): 15.6 Avg / 28.2 Max
Power (Watts): 163 Avg / 263 Max
Cadence (RPM): 46 Avg / 70 Max
Heartrate (BPM): 140 Avg / 170 Max

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