Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nathan Mondragon
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, December 28, 2022
Time: 32:43
Distance: 4.74 Miles
Laps: 4.7
Calories: 108
Speed (MPH): 8.7 Avg / 10.9 Max
Power (Watts): 36 Avg / 73 Max
Cadence (RPM): 61 Avg / 73 Max
Heartrate (BPM): 113 Avg / 124 Max

Laps

1.00 mi in 7:00
1.00 mi in 7:03
1.00 mi in 6:33
1.00 mi in 6:36
0.74 mi in 5:31