Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Joen Johansen
Team: YMCA - North Shore - Greater Beverly/Sterling (Beverly, MA)
Date: Sunday, January 15, 2023
Time: 36:46
Distance: 9.24 Miles
Laps: 2.3
Calories: 405
Speed (MPH): 15.1 Avg / 23.9 Max
Power (Watts): 156 Avg / 315 Max
Cadence (RPM): 59 Avg / 92 Max
Heartrate (BPM): 152 Avg / 191 Max

Laps

4.01 mi in 14:45
4.01 mi in 14:15
1.22 mi in 7:46

Personal Best

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