Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ned Deane
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Sunday, January 29, 2023
Time: 55:45
Distance: 16.11 Miles
Laps: 3.2
Calories: 643
Speed (MPH): 17.3 Avg / 19.5 Max
Power (Watts): 175 Avg / 322 Max
Cadence (RPM): 65 Avg / 74 Max
Heartrate (BPM): 85 Avg / 157 Max

Laps

5.00 mi in 17:42
5.00 mi in 17:12
5.00 mi in 17:07
1.11 mi in 3:44