Ascension 18.20 mi

Leaderboard

Lap Details

Rider: Dan Ryan
Team: YMCA - Middle Tennessee - Franklin (Franklin, TN)
Date: Monday, January 30, 2023
Time: 42:21
Distance: 8.5 Miles
Completed: 47%
Calories: 399
Speed (MPH): 12.0 Avg / 23.0 Max
Power (Watts): 135 Avg / 342 Max
Cadence (RPM): 45 Avg / 85 Max
Heartrate (BPM): 131 Avg / 238 Max

Ghost

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