Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ron Cowley
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Monday, May 22, 2023
Time: 19:14
Distance: 5 Miles
Completed:
Calories: 183
Speed (MPH): 15.6 Avg / 20.0 Max
Power (Watts): 137 Avg / 307 Max
Cadence (RPM): 66 Avg / 76 Max
Heartrate (BPM): 123 Avg / 136 Max

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