Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Dale Stone
Team: YMCA - Greater Birmingham - Mountain Brook (Birmingham, AL)
Date: Monday, May 29, 2023
Time: 36:58
Distance: 7.87 Miles
Completed:
Calories: 376
Speed (MPH): 12.8 Avg / 29.4 Max
Power (Watts): 142 Avg / 404 Max
Cadence (RPM): 46 Avg / 88 Max
Heartrate (BPM): 78 Avg / 226 Max

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