| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Friday, June 23, 2023 |
| Time: | 56:13 |
| Distance: | 12.18 Miles |
| Completed: | |
| Calories: | 482 |
| Speed (MPH): | 13.0 Avg / 25.8 Max |
| Power (Watts): | 125 Avg / 270 Max |
| Cadence (RPM): | 51 Avg / 69 Max |
| Heartrate (BPM): | 114 Avg / 180 Max |
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