Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Rodney Sanders
Team: YMCA - Pierce and Kitsap Counties - University Y Student Center (Tacoma, WA)
Date: Tuesday, August 22, 2023
Time: 33:06
Distance: 7.87 Miles
Completed:
Calories: 371
Speed (MPH): 14.3 Avg / 29.2 Max
Power (Watts): 164 Avg / 486 Max
Cadence (RPM): 55 Avg / 89 Max
Heartrate (BPM): 149 Avg / 165 Max

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