Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Sharon Delbianco
Team: YMCA - Greater Waterbury (Waterbury, CT)
Date: Monday, September 18, 2023
Time: 47:28
Distance: 7.00 Miles
Laps: 7.0
Calories: 176
Speed (MPH): 8.8 Avg / 11.9 Max
Power (Watts): 45 Avg / 83 Max
Cadence (RPM): 72 Avg / 82 Max
Heartrate (BPM): 137 Avg / 176 Max

Laps

1.00 mi in 7:04
1.00 mi in 6:57
1.00 mi in 6:51
1.00 mi in 6:46
1.00 mi in 6:38
1.00 mi in 6:36
1.00 mi in 6:36