Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Lou Schultz
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Friday, October 20, 2023
Time: 30:44
Distance: 10.02 Miles
Laps: 2.5
Calories: 524
Speed (MPH): 19.6 Avg / 26.2 Max
Power (Watts): 262 Avg / 449 Max
Cadence (RPM): 72 Avg / 106 Max
Heartrate (BPM): 132 Avg / 150 Max

Laps

4.01 mi in 11:44
4.01 mi in 11:57
2.00 mi in 7:03