Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Armstrong
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Wednesday, December 27, 2023
Time: 39:03
Distance: 7.00 Miles
Laps: 7.0
Calories: 216
Speed (MPH): 10.8 Avg / 13.8 Max
Power (Watts): 68 Avg / 106 Max
Cadence (RPM): 32 Avg / 43 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 5:39
1.00 mi in 5:37
1.00 mi in 5:29
1.00 mi in 5:31
1.00 mi in 5:34
1.00 mi in 5:41
1.00 mi in 5:32