Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dan Ellingson
Team: YMCA - Greater Omaha - Sarpy (Papillion, NE)
Date: Monday, February 19, 2024
Time: 18:07
Distance: 4.01 Miles
Completed:
Calories: 145
Speed (MPH): 13.3 Avg / 26.5 Max
Power (Watts): 112 Avg / 379 Max
Cadence (RPM): 90 Avg / 135 Max
Heartrate (BPM): 126 Avg / 143 Max

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