Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: James Zamparello
Team: Zamps (Midlothian, VA)
Date: Thursday, March 21, 2024
Time: 43:31
Distance: 11.70 Miles
Laps: 1.7
Calories: 512
Speed (MPH): 16.1 Avg / 25.4 Max
Power (Watts): 178 Avg / 600 Max
Cadence (RPM): 72 Avg / 93 Max
Heartrate (BPM): 108 Avg / 239 Max

Laps

6.98 mi in 22:59
4.72 mi in 20:32