Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: John Phelps
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Tuesday, April 9, 2024
Time: 11:23
Distance: 3.37 Miles
Completed:
Calories: 143
Speed (MPH): 17.8 Avg / 21.6 Max
Power (Watts): 188 Avg / 300 Max
Cadence (RPM): 57 Avg / 67 Max
Heartrate (BPM): 134 Avg / 189 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2024)

Ghost

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