Grape Stomper 12.20 mi

Leaderboard

Lap Details

Rider: Macey Ellis
Team: YMCA - Montgomery County (Red Oak, IA)
Date: Monday, June 24, 2013
Time: 41:32
Distance: 12.18 Miles
Completed:
Calories: 581
Speed (MPH): 17.6 Avg / 28.1 Max
Power (Watts): 209 Avg / 419 Max
Cadence (RPM): 65 Avg / 92 Max
Heartrate (BPM): 106 Avg / 163 Max

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