Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Stephen Yamond
Team: Retro Fitness - Glen Cove (Glen Cove, NY)
Date: Friday, November 1, 2013
Time: 13:24
Distance: 4.01 Miles
Completed:
Calories: 175
Speed (MPH): 17.6 Avg / 24.8 Max
Power (Watts): 194 Avg / 417 Max
Cadence (RPM): 78 Avg / 94 Max
Heartrate (BPM): 127 Avg / 230 Max

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