Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Pattye Stragar
Team: Okeefe Home (Ramsey, NJ)
Date: Wednesday, November 6, 2013
Time: 21:24
Distance: 5.23 Miles
Completed: 75%
Calories: 224
Speed (MPH): 14.6 Avg / 21.7 Max
Power (Watts): 150 Avg / 339 Max
Cadence (RPM): 72 Avg / 90 Max
Heartrate (BPM): 174 Avg / 192 Max

Ghost

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