Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Tom Nelson
Team: Magnuson Athletic Club (Seattle, WA)
Date: Wednesday, November 6, 2013
Time: 28:18
Distance: 7.22 Miles
Completed:
Calories: 294
Speed (MPH): 15.3 Avg / 27.1 Max
Power (Watts): 149 Avg / 233 Max
Cadence (RPM): 58 Avg / 71 Max
Heartrate (BPM): 105 Avg / 121 Max

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