Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Stephen Yamond
Team: Retro Fitness - Glen Cove (Glen Cove, NY)
Date: Thursday, November 7, 2013
Time: 14:01
Distance: 4.01 Miles
Completed:
Calories: 181
Speed (MPH): 16.9 Avg / 23.5 Max
Power (Watts): 192 Avg / 376 Max
Cadence (RPM): 79 Avg / 94 Max
Heartrate (BPM): 134 Avg / 137 Max

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