Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: MS Hamilton
Team: Club PCF (Bellvue, WA)
Date: Sunday, November 10, 2013
Time: 24:36
Distance: 7.28 Miles
Laps: 1.0
Calories: 388
Speed (MPH): 17.8 Avg / 30.3 Max
Power (Watts): 238 Avg / 598 Max
Cadence (RPM): 64 Avg / 93 Max
Heartrate (BPM): 122 Avg / 170 Max

Laps

6.98 mi in 20:13
0.30 mi in 4:23