Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Vincent Lamand
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, November 14, 2013
Time: 16:34
Distance: 4.40 Miles
Laps: 1.1
Calories: 180
Speed (MPH): 15.9 Avg / 31.3 Max
Power (Watts): 157 Avg / 588 Max
Cadence (RPM): 59 Avg / 94 Max
Heartrate (BPM): 159 Avg / 173 Max

Laps

4.01 mi in 14:02
0.39 mi in 2:32