Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ben Besel
Team: Lorain Community College (Elyria, OH)
Date: Thursday, November 14, 2013
Time: 21:11
Distance: 5.54 Miles
Laps: 1.4
Calories: 286
Speed (MPH): 15.7 Avg / 30.8 Max
Power (Watts): 201 Avg / 626 Max
Cadence (RPM): 79 Avg / 114 Max
Heartrate (BPM): 159 Avg / 200 Max

Laps

4.01 mi in 12:35
1.53 mi in 8:36

Personal Best

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