Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Cathy Benedict
Team: Hempfield Recreation Commission (Landisville, PA)
Date: Friday, November 15, 2013
Time: 29:57
Distance: 6.98 Miles
Completed:
Calories: 248
Speed (MPH): 13.9 Avg / 21.9 Max
Power (Watts): 114 Avg / 294 Max
Cadence (RPM): 65 Avg / 90 Max
Heartrate (BPM): 133 Avg / 153 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.