| Rider: | glenn burgess |
| Team: | YMCA - River Valley Regional - Jersey Shore (Jersey Shore, PA) |
| Date: | Monday, November 18, 2013 |
| Time: | 43:36 |
| Distance: | 10.60 Miles |
| Laps: | 1.1 |
| Calories: | 497 |
| Speed (MPH): | 14.6 Avg / 29.3 Max |
| Power (Watts): | 166 Avg / 453 Max |
| Cadence (RPM): | 70 Avg / 108 Max |
| Heartrate (BPM): | 147 Avg / 212 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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