Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Tom Nelson
Team: Magnuson Athletic Club (Seattle, WA)
Date: Tuesday, November 19, 2013
Time: 28:38
Distance: 7.22 Miles
Completed:
Calories: 291
Speed (MPH): 15.1 Avg / 26.7 Max
Power (Watts): 146 Avg / 268 Max
Cadence (RPM): 58 Avg / 70 Max
Heartrate (BPM): 110 Avg / 127 Max

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