| Rider: | John Barnot |
| Team: | Center For Fitness and Health (Belle Vernon, PA) |
| Date: | Thursday, November 21, 2013 |
| Time: | 31:40 |
| Distance: | 7 Miles |
| Completed: | |
| Calories: | 255 |
| Speed (MPH): | 13.2 Avg / 22.6 Max |
| Power (Watts): | 110 Avg / 422 Max |
| Cadence (RPM): | 49 Avg / 75 Max |
| Heartrate (BPM): | 98 Avg / 107 Max |
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