Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Neeper Douglas
Team: Forma Gym (Walnut Creek, CA)
Date: Thursday, November 21, 2013
Time: 20:14
Distance: 4.28 Miles
Completed: 59%
Calories: 154
Speed (MPH): 13.5 Avg / 21.9 Max
Power (Watts): 103 Avg / 189 Max
Cadence (RPM): 58 Avg / 78 Max
Heartrate (BPM): 147 Avg / 189 Max

Ghost

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